1) Tilt head left, right,and down for 8 seconds. Tilt your head up but use your hands to push it down for 8 seconds.
2) Stretch shoulders and your side of the arms for 8 seconds
3)Sit down, stretch out your legs and stretch hamstrings by putting one leg over the other and hug it for 8 seconds
4)Stretch legs by putting one leg over the other and hug it for 8 seconds while you balance.
5)Stretch lower leg by putting one leg forward and the other stretching backwards. Feet must point at the same direction as where your body is facing.
6)Stretch ankles by pointing it up and down 4 times.( No Twisting of Ankles)