1) Every house is responsible to do a research on ways to improve their NAPFA items and create a video.
Black - Standing Broad Jump
Green - Sit & Reach
Yellow - Incline Pull Up
Red - Shuttle Run
Blue - Sit Up
Please include how many times of the activities do we need to do PER WEEK to improve. ( eg. 3 sets of 20 crunches per week)
2) Upload a video of less than 5 mins on Blog by 29th Jan (Wed)
Format: Any form
Every members' face must be seen inside the video
Credit all members at the end of the video.