Sunday, 26 January 2014

Black House (Standing Board Jump)

Standing Broad Jump
How to complete a successful standing broad jump.
  • Get ready in standing position and do not step on the starting line.
  • Swing your arms back and forth and jump when you are ready
  • Once you have landed do not slide or move from the place as it will not be recorded and will be considered as cheating and you would be sled to do it again
How to practice for standing broad jump
  • You can do the super man jump where you have to jump upwards.You have to look upwards and jump.Try to jump as high as possible.
  • The higher you go the better it is as it means that you are improving in your Standing Broad Jump

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