Sunday, 19 January 2014

[Blue House] Warm-Up Routine

[Top Half]
1 - Tilt head in different directions at approx 45 degrees
2 - Stretch shoulder areas, one arm over other
3 - Stretch sides by reaching at opposite directions of side to be stretched

[Bottom Half]
1- Stretch upper legs by putting one leg over other and hugging leg towards self or pulling it up and balancing on one leg
2- Stretch hamstrings : same as below but bending the other direction
3- Stretch lower leg by putting one leg forward and bending towards that direction
4- Stretch foot by pointing up and down with foot


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