Red house Mock NAPFA

Term 2 Lesson 3

Led by Blue House

1.  5 rounds around field for 14:47 seconds minutes. Target was 13 minutes by Blue House, 10 minutes by Ms Lim. Fastest was 6:58 (Ryan).
2. Normal stretching and Sit & Reach stretching 2 sets x 10 seconds. Target was 3 minutes.
3. "Superman Jump" x 18. Target was 2 minutes with breaks.
4. Shuttle Run, house practise outside ISH, target was 5 minutes with breaks.
5. Sit up, attempt 10 within 15 seconds x 2. Target was 8 minutes.
6. Pull up, each person 5 attempts. Target was 10 minutes. Not enough time to do.

Next week LESSON!: Green House.

Green house NAPFA mock result and target

Term 2 Lesson 2

Led by Black House.

1. 4 rounds around field for 11 minutes. Target was 8 minutes
2. Normal stretching (Hamstring, ankles et cetera.) and Sit & Reach Stretching x3 sets (Flexibility). Target was 5 minutes.
3. Half-squats 3x10 sets, then half-squats and "superman" jumps followed by 30 seconds break in between each set 3x10 sets. Target was 3-5 minutes.
4. Incline Pull-Ups practise at the fitness corner (Jump up onto bar, chin on bar, and slowly descend. Assistance from friends by pushing a knee up if required.) 3x10 sets. Target was 5 minutes.
5. Shuttle Run No time. Target was 10 minutes.
6. Sit Ups No time. Target was 10 minutes.

Next week: Blue House.

Blue House NAPFA Scores & Targets

S&W Yellow house Results and Target

Term 2 W1 to W4 NAPFA & Fitness Conditioning

Dear Class,

This is the schedule for our S&W lessons till W4.

	Lesson	Number of Rounds	House leading
W1	1	3
	2	4	Black
W2	3	5	Blue
	4	6	Green
W3	5	7	Red
	6	7.25	Yellow
W4	7	NAPFA TEST
	8	NAPFA TEST

Things to be submitted & when

Mock Test Results	To Ms Lim on 25th March
Activities Table & Plan	To Ms Lim on 25th March
HOUSE mock test current & target table	On Blog by 28th March
House Reflection after session	On Blog after House's Session
1. What went right?
2. What did not run so well?
3. Why did it happen?
4.What did we learn from our observations?
5.How can we do better?