Thursday, 27 March 2014

Term 2 Lesson 2

Led by Black House.
  1. 4 rounds around field for 11 minutes. Target was 8 minutes
  2. Normal stretching (Hamstring, ankles et cetera.) and Sit & Reach Stretching x3 sets (Flexibility). Target was 5 minutes.
  3. Half-squats 3x10 sets, then half-squats and "superman" jumps followed by 30 seconds break in between each set 3x10 sets. Target was 3-5 minutes.
  4. Incline Pull-Ups practise at the fitness corner (Jump up onto bar, chin on bar, and slowly descend. Assistance from friends by pushing a knee up if required.) 3x10 sets. Target was 5 minutes.
  5. Shuttle Run No time. Target was 10 minutes.
  6. Sit Ups No time. Target was 10 minutes.
Next week: Blue House.

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