Led by Black House.
- 4 rounds around field for 11 minutes. Target was 8 minutes
- Normal stretching (Hamstring, ankles et cetera.) and Sit & Reach Stretching x3 sets (Flexibility). Target was 5 minutes.
- Half-squats 3x10 sets, then half-squats and "superman" jumps followed by 30 seconds break in between each set 3x10 sets. Target was 3-5 minutes.
- Incline Pull-Ups practise at the fitness corner (Jump up onto bar, chin on bar, and slowly descend. Assistance from friends by pushing a knee up if required.) 3x10 sets. Target was 5 minutes.
Shuttle RunNo time. Target was 10 minutes. Sit UpsNo time. Target was 10 minutes.