Tuesday, 21 January 2014

Warm up route(red house)

  1.  Run around the field for 3 rounds.
  2. Wait for your whole class.
  3. Tilt your head to your left for 10 counts then to the right for 10 counts.
  4. Resist your heads using your hands for 10 counts up and down.
  5. Stretch your arm in the opposite direction of your arms for 10 counts and then do it on your other arm.
  6. Bring your arm to the back and touch your opposite shoulder for 10 counts then do the same with the other.
  7. Stretch your hips sideways for 10 counts then the other side for 10 counts.
  8. Lift up one of your leg and touch your but with it for 10 counts and do the same with the other leg.
  9. Sit down and hug your knee for 10 counts and hug the other leg also after.
  10. Put one leg forward and the other leg backward and lean on the leg which is at the front for 10 counts. do the same with the other leg
  11. Bend your ankle up and down for 10 counts.
  12. Greet the teacher.
                                                                    Red house

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