- 7 rounds around field. Target is 14 minutes. Finished in 22 minutes.
- Normal Stretching.
- Stations 2 min per station. STATIONS : Shuttle Run Practise [SR], Jumping Over Hurdles [SBJ], Sit Up Practise [SU], Hanging on Bars [IPU] etc.. 3 cycles.
Next lesson: YELLOW!
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