Term 2 Lesson 6

Led by Yellow House

1. 17 rounds around ISH.
2. Stations (Shuttle Run, Incline Pull Up, Sit And Reach Hold 10 seconds, Holding SitUp 45 seconds, SBJ 15 lunges) 2 min per station in ISH.
   

Term 2 Lesson 5

Led by Red House

1. 7 rounds around field. Target is 14 minutes. Finished in 22 minutes.
2. Normal Stretching.
3. Stations 2 min per station. STATIONS : Shuttle Run Practise [SR], Jumping Over Hurdles [SBJ], Sit Up Practise [SU], Hanging on Bars [IPU] etc.. 3 cycles.

Next lesson: YELLOW!

Term 2 Lesson 4

Led by Green House

1. 6 rounds around the field
2. Normal stretching.
3. Sit up practise 20x2 sets.
4. Pull Ups, 5x3 sets per person.

Next Week, led by Reds!