S&W Handball (Ryan)

Highliights :)

SnW 2 :)

The Cheering Teams 

Didn't take Ryans's team though :/

Today's match

Good work guys

Term 3 HANDBALL

What is Handball?

Here are some videos for you to watch.

How difficult can it be? Handball

USA HANDBALL ( Very technical)

Best of Handball

Handball MOVIE ( Forever the Moment)

Term 2 Lesson 6

Led by Yellow House

1. 17 rounds around ISH.
2. Stations (Shuttle Run, Incline Pull Up, Sit And Reach Hold 10 seconds, Holding SitUp 45 seconds, SBJ 15 lunges) 2 min per station in ISH.
   

Term 2 Lesson 5

Led by Red House

1. 7 rounds around field. Target is 14 minutes. Finished in 22 minutes.
2. Normal Stretching.
3. Stations 2 min per station. STATIONS : Shuttle Run Practise [SR], Jumping Over Hurdles [SBJ], Sit Up Practise [SU], Hanging on Bars [IPU] etc.. 3 cycles.

Next lesson: YELLOW!